Green Tea and Fat Lost.....

A lot of studies have shown green tea has great potential for gaining up your metabolism and burning fat off your body. Green tea extract is a source of caffeine, and often often replaces the caffeine component in the fat burner compilation.

That makes it a decent quality fat burner in and of itself. After 3 months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat.
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Another Good News on Drinking Green Tea

We've heard of the benefits of green tea but what about the evidence. The scientific community has shown strong interest in uncovering just what the benefits might be. Some have been cautious and say that there is limited long term evidence that green tea can combat certain diseases

(1). However, a recent study (reported on the ScienceDaily site) has found green tea improves the risk factors involved in heart disease

(2). Drinking green tea improves the way cells in the lining of the circulatory system work. These cells are called endothelial and if they are not working well, then atherosclerosis may take hold. So the function of the endothelial cells are an indicator of cardiovascular risk.

A team of researchers at the Athens Medical School (Greece) led by Dr. Nikolaos Alexopoulos conducted a trail where volunteers had their brachial artery measured after consuming green tea, caffeine and hot water. The brachial artery was measured for the amount it had dilated. Dilation occurs when there is an increase in blood flow, and increased blood flow is good news.

Dilation was significant after drinking green tea, while it wasn't after drinking hot water or caffeine. It is known that black tea also impacts positively on endothelial function, but green tea is likely to have stronger antioxidants as it undergoes less oxidisation during processing.

What is positive for us is that antioxidants reverse the effect of oxidisation in the human body. This has to be good for many diseases. In fact another study mentioned in the ScienceDaily report (ibid) showed that damage to the endothelial cells caused by smoking can be reversed by green tea. Overall tea drinking is linked to reduced cardiovascular problems and mortality rates.

Another study, whose researchers were motivated by the value of green tea in oral hygiene, has looked at antibacterial activity in inhibiting bacteria

(3). A bacteria called DNA gyrase locates a site or binds itself to a location. Drugs cannot be used to remove the bacteria because of serious side effects.

A team of researchers at the National Institute of Chemistry in Ljubljana (Slovenia) found that green tea catechins, in particular one known as EGCG (short for epigallocatechin), are able to target the DNA gyrase. The benefit of green tea, according to the lead researcher Roman Jerala, is its safety record as opposed to toxicity associated with drugs

(4). Further related research has found that green tea helps overcome the resistance of certain bacteria to antibiotics. Dr. Mervat Kassem from the Faculty of Pharmacy at Alexandria University in Egypt found that drinking green tea at the same time as taking the antibiotics improved the efficiency of the drugs to kill the bacteria including the strain of superbugs

(5). The antioxidant levels of green tea is reported to be a hundred times that of vitamin C and 25 times that of vitamin E. It is the catechins that are the most effective antioxidants in the tea. If these have the potency to reverse damage to cells, what other effects does green tea have? The cautions showed by some are valid; but they are a little behind given the conclusions of the recent research which has positive news about the benefits of green tea.
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Green Tea Reduce Risk of Ovarian and Colorectal Cancer

Green tea has rapidly entered the American market as a claimed cure and preventative for almost everything that ails mankind. It seems too good to be true, but now we are finding out that it is true. Recent studies reveal green tea's benefits as an antioxidant, promoter of glucose tolerance, protector of the liver and detoxification system, and benefactor of the cardiovascular system. Two recent studies show that green tea is also a powerful agent in the prevention and cure of cancers.

Studies and Results

The March, 2008 issue of Cancer Epidemiology Biomarkers and Prevention, contains a study from the Fred Hutchinson Cancer Research Center in Seattle. In a population based study in Washington state, 781 women with epithelial ovarian cancer diagnosed between 2002 and 2005, and 1,263 controls completed self-administered questionnaires detailing consumption of caffeinated and non-caffeinated coffee, teas, and colas. They also completed in-person interviews regarding reproductive and hormonal exposures.

Researchers assessed risk associated with coffee, tea, and cola drinking and with total caffeine consumption using logistic regression to calculate odds ratios and confidence intervals. Results indicate that neither caffeinated nor decaffeinated coffees were associated with ovarian cancer risk. They also observed no association of total caffeine with risk using a combined index that summed intake from coffee, tea and carbonated soft drinks.

Among teas, neither herbal/decaffeinated nor black teas were associated with risk. However, women who reported drinking green teas had a 54% reduction in risk of ovarian cancer. Associations of green tea with risk were similar when invasive and borderline cases were considered separately and when Asian women were excluded from analysis.

In the second study from Cancer Biology and Therapy, researchers from the Fourth Military Medical University in Xi'an China, reported progress in identifying the underlying mechanism by which green tea possesses therapeutic cancer effects through induction of apoptosis (programmed cell death) in colorectal cancer. Two different lines of colorectal cancer cells were treated with different concentrations of green tea, which led to repression of cell proliferation and induction of apoptosis in both cell lines.

The researchers concluded that the p-53 up-regulated modulator gene plays a critical role in green tea induced apoptosis pathways in colorectal cancer cells. Their demonstration of this effect may be useful in the therapeutic target selection for p53 deficient colorectal cancer.

Additional Implications

The results of these studies suggest that green tea may also be a factor for inducing apoptosis in breast cells and endometrial cells, thereby acting as both a preventative and a factor in the cure for these cancers.

A further implication for the first study may be drawn from its conclusion that the administration of caffeine containing coffee, tea, and colas yielded no association with risk for ovarian cancers.

About Green Tea

According to Phyllis and James Balch in their book Prescription for Nutritional Healing, green tea contains polyphenols, including phytochemicals with antioxidant, antibacterial, antiviral, and other health enhancing properties. Epigalloacatechin gallate (EGCG) is a particular type of polyphenol in green tea that has shown in tests to be able to penetrate the body's cells and shield DNA from the potent free radical, hydrogen peroxide.

In addition to protecting against cancers, green tea lowers cholesterol levels, and reduces the clotting tendency of blood. It shows promise as a weight-loss aid that can promote the burning of fat and the regulation of insulin levels and blood sugar.

Green tea is simply the unprocessed leaves of the tea plant, unlike black tea which is fermented. During processing, much of the polyphenols of black tea are lost.

In addition to brewing and drinking green tea, there are green tea supplements available. Some of these contain the whole plant, while others contain extracts. Whole plant supplements are usually preferable because they are backed by the integrity of the whole plant. Many green tea supplements are standardized to provide a quantifiable amount of EGCG, viewed as its most beneficial component.

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Green Tea Diet Plan

Everyone keeps telling us that green tea is one of those products that is really good for us. We often start to glaze over and lose interest since we just don't know why this is the case and they go into a long scientific spiel.

Fairly recently one of the good things about green tea that has been discovered is its ability to help people lose weight. For many people green tea can help jumpstart your weight loss program even though some would probably dismiss it as quackery.

The Basics of a Green Tea Diet Plan

Some kind of green tea product is obviously included in a green tea diet plan. A dieter typically takes a certain amount of green tea supplements along with other helpful additives as well. Green tea extracts by themselves are often used in diet pills, weight loss supplements or appetite suppressants which can help you lose weight Green Tea.
The basics are fairly simple of why exactly a green tea diet plan works. According to research, a green tea diet plan works because the green tea supplements help your body burn fat via a process called 'thermogenics.'

All green tea diet plans are going to have a standard disclaimer as with any dietary supplement. Before using this product you should consult your physician. You should do this simply because a lot of herbal supplements have the chance of interacting with prescriptions and over the counter medications which can cause adverse side effects on your body.

Using a green tea diet plan in conjunction with a sensible, healthy eating plan is another type of standard disclaimer. You obviously don't want to eat more than you were before you began dieting if you are trying to lose weight. However, for some they can justify the thought by relying on the green tea diet plan to just take care of the extra food.

There is no miracle diet plan or supplement. Weight won't melt off your body overnight; and for you diet to work you need common sense and moderation. A weight loss diet can help be supplemented by a green tea diet plan, but it can't be done all by itself. Being sensible in your eating can help your diet and a little exercise is always a good idea Green Tea Types.
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Green Tea :: Skin Care Product

Natural skin care products are gaining popularity. In addition to the popularity of natural beauty products, many people are also interested in other types of green tea skin products, such as those that can be used for healing cuts and minimizing the appearance of scars. A third area of interest for botanical products is anti-aging.

You'll find numerous products on the market that are made from natural products. Some of the most popular botanicals used in skin care products include:

1. Lavender
2. Rosemary
   
3. Ginger
4. Green Tea
   
5. Lemon
6. Grapeseed
7. Echinacea

Since products of this nature are largely unregulated by the US Food and Drug Administration, claims on the products are sometimes largely unsubstantiated. In most cases, we just have to try these products out and see for ourselves.

However, one of these products, green tea, does have some evidence to back up its claims of rejuvenating the skin and preventing aging. Several studies have shown that green tea's anti-oxidants are beneficial to the skin in several ways.

The first important fact about green tea is that its anti-oxidants act as scavengers on abnormal or damaged skin cells. This may be very important to helping protect us from skin cancer. If we can eradicate skin cells damaged by the sun immediately, they are less likely to develop abnormal qualities. Many doctors are now recommending that you wear a green tea moisturizer under your sunscreen. The sunscreen will protect your skin from most of the sun's rays, but any that do get through can be mitigated by the green tea.

However, other research has shown that green tea may even be an effective treatment for those who already have cancerous or pre-cancerous skin lesions. One study, performed on mice, showed that not only did green tea seem to scavenge the abnormal cells on the mice that did not have skin cancer, but it also concluded that green tea, whether given orally or topically, slowed the progression of the cancer. In addition, scientists theorize that green tea may be able to actually kill off some of the cancer cells.

Another recent study showed that green tea may also have the ability to provide short term improvement in the skin's appearance. The study suggested that green tea's anti-oxidants actually have the ability to rejuvenate skin cells resting on the epidermis that are dying. The green tea helps bring the cells back to life for a period, reducing that dull and lifeless appearance skin can have.

It is believed that green tea also has the ability to reduce aging over the long term. Such claims are difficult to prove, because it requires human trials over many years. However, based on the fact that research has shown that green tea's anti-oxidants have the ability to scavenge abnormal and dying skin cells, it stands to reason that using green tea regularly over a period of many years would produce a cumulative effect that would be positive for the skin's condition and appearance.

Many other botanicals that are used in skin care products do have the ability to perform some helpful functions on the skin. For example, all of the natural ingredients listed above do have anti-oxidants, so they likely are good for the skin, at least to some degree. And many are suited for specific skin ailments.

For example, lavender is calming, and can be helpful in soothing redness and rashes. Lemon is an effective astringent, and is sometimes helpful for especially oily skin. The UK Tea Council published a report outlining the effects of many botanical products and their potential to protect and treat the skin.

But, most of the products containing these ingredients have not been through strenuous laboratory testing, so their effects are undocumented. In addition, some botanical products may not require regulation by the Food and Drug Administration, so they may not meet federal health standards.

Because of the attention that green tea has received due to its likely ability to prevent cancer and other diseases, it has been more widely tested than many other botanicals. It has been widely tested for topical application to see if it has the potential to prevent or treat skin cancer, for example.

So, it's perfectly ok to use botanical products to help with any special skin conditions you're trying to treat. Most botanical products are safe, as long as you don't have an allergy to them. And, they may be helpful at treating some skin conditions and at keeping skin moisturized.

But, if you're looking for the best be in botanical products for the skin, it's likely that green tea has the most potential. It has been more widely tested than other botanicals, and is likely to be of significant benefit, both in improving skin's appearance and in preventing aging and skin cancer.

However, since, like other botanical products, green tea products may not have fallen under FDA guidelines, be sure to examine the list of ingredients carefully. You should ensure that green tea products actually contain active anti-oxidants, such as EGCG and theaflavins, before you purchase. Without these important ingredients, the products will likely not provide the benefits you're seeking.
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Green Tea: Cheap and Natural Anti-Aging

When age catches up and your skin starts sagging, no beauty therapy can come to your aid. You lose your self esteem and draw flak from your boss. Beauty has its share of goodness, even a grave mistake is easily forgiven when you are in the prime of your age. You cut a sorry figure wherever you go. However, oriental wisdom has discovered a magic potion that can curb aging.

Green tea, the wonder drug of this age is endowed with properties that can curb the ageing process. In china they have long identified the beneficial aspects of this drink. Now in the west it is fast catching up. Extracted from the Camellia Sinensis plant, an evergreen shrub, green tea undergoes minimal oxidation. Green tea made from unfermented leaves have highly concentrated anti-oxidants called polyphenols. Anti-oxidants in green tea fight free radicals in the body. Free radicals occur naturally in the body.

Environmental toxins like ultraviolet rays from the sun, smoking and radiation also release free radicals. These free radicals promote aging and cause cancer and heart diseases. The anti-oxidants in green tea can neutralize these free radicals and even reduce the damage they have done.

The super antioxidant power in green tea stimulates the immune system and slows down the aging process. When you are exhausted, the immune system is overworked and you are vulnerable to attack from viral and bacterial infection. So it is very important to protect the immune system from exhaustion to prevent diseases like cancer, cardiovascular diseases and diabetes.

Polyphenols in green tea can kill cancerous cells and curb their progression. In Japan people who suffer from cancer are less as they consume green tea every day. Be it a bladder cancer, stomach, breast or ovarian the polyphenols in green tea can prevent it from spreading. As green tea helps to regulate glucose in the body it can also be given to people who suffer from type 1 diabetes. Alcohol drinkers can heave a sigh of relief for green tea can protect your liver from total damage. Now booze around with your regular green tea.

The ever expanding waistline giving you sleepless nights? Just take Green tea pills and forget about it. No, it is not a joke. Green tea extracted from a shrub has the antioxidant polyphenol with thermogenic properties. It can burn those extra calories. No needs to go for sit-ups, no need for dieting; the magic of green tea pills burns away the fat without causing any side effects. Green tea can stimulate the bodies metabolism.

Now green tea comes in the form of gums and pills. If you have difficulty in sipping or don't like the flavor, then it is easy to swallow the pill. As green tea is processed by drying without fermenting the beneficial chemicals are never lost. But anything in overdose can do you harm. Caffeine content in green tea can be a cause for concern. Vomiting, nausea, diarrhea, headaches, and loss of appetite may result from overdose of caffeine. Decaffeination can to a great extent avert the side effects of drinking green tea.
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Comparing Oolong Tea and green tea for Diet

Is Oolong tea really a fat-burning miracle? There are so many wild and unsupported claims about foods and herbs that are supposed to help you lose weight. So it's rather refreshing to find that wu-long tea, which is being touted as the new weight loss miracle, actually has some scientific studies that back up the claims.

However, you may discover that you'll pay less for this tea if you buy it using the traditional spelling of its name - Oolong tea and wu-long tea are the same thing, spelled differently.

The most famous study linking wu-long tea with weight loss was published in August of 2003. Researchers at the University of Tokushima School of Medicine and seven other schools found that this Chinese tea increased the burning of calories by 10%, while women drinking green tea had an metabolic increase of 4%. Both teas increased the burning of fat when drunk after a meal, but wu-long tea appeared to do a better job.

Green tea, Oolong tea (or wu-long), and black tea all come from the same plant. The differences in the finished product that we drink comes from the differences in how long the three types of tea are processed and fermented. Green tea has been processed the least, and black tea has been processed the most. Oolong tea falls in the middle.

Chinese tea is full of anti-oxidants, which is believed to be why it prevents illnesses and protects health. Anti-oxidants are powerful fighters of free radicals in the body. Free radicals are oxygen containing molecules that are created as a by-product of our digestion process. These free radicals damage our cells and DNA if left unchecked. However, consuming anti-oxidants combats these free radicals before they can harm our bodies. Scientists have shown that consuming a diet high in anti-oxidants helps us to avoid serious illnesses and slows down the aging process.

Unfortunately, so many people are now buying this Chinese tea for weight loss that it supplies are now limited, and prices will probably continue to rise. If you want to try Oolong tea for weight loss, you might want to put in your supplies.
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Enjoy yopur Green tea then Lose your fat

For most people, the Chinese green tea is a stuff of legends. this tea has been known to be very beneficial to human health. For thousands of years, Chinese tea has been talked about and written about because of its countless positive effects.

According to legend, the first person to ever taste this herbal drink was the Emperor Shen Nung in 2737 B.C. It was said that while boiling some water for drinking, some leaves fell into his pot from a tree nearby. these green leaves when boiled smelled and tasted so wonderful that Shen Nung even urged his people to drink it. The fame of the tea did not stay at one place for long. It is believed that in A.D. 800, Chinese tea was brought to Japan by monks who studied Buddhism in China.

What makes this healty drink different from all other tea's?

This is Because it is produced from Camellia sinensis, the same plant where the oolong and black tea are derived. Yet, even though they all come from the same herb, the Chinese leaves truly stands out as an exceptional health drink. So what makes this drink different?

The difference lies in the method by which Chinese people produced it. Oolong and black leaves are traditionally oxidized and then dried while it's steamed and then dried. This method of producing the tea actually preserves most of the beneficial antioxidants present in it.

Chinese Green Tea for Health

While it is already common knowledge that green tea has several health benefits, modern scientists were able to provide several concrete proofs of the positive effects of it. The drink antioxidants are said to be the ones responsible for making the drink very beneficial.

Recent findings show that the antioxidants in Chinese tea can reduce cholesterol levels in a person; can improve how blood vessels function; and can reduce blood lipids. It was also discovered that this drink can have an anti-inflammatory effects and may provide protection against cardiovascular diseases.
this causes Weight Loss

Significant findings were made that pointed to the benefits of green tea in weight loss. According to the researchers of the University of Geneva, it has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of the hot drink by observing the interaction between the caffeine in the chinease drink and a compound called epigallocatechin gallate (EGCG). When these two substances in it react, thermogenesis of the body increases by four percent. The tendency it is to enhance metabolic rates has given people reason to believe that green coffee has weight loss benefits as well.

Another study concerning the weight loss benefits of the drink was also conducted. The results of the research showed that tea drinkers have a better propensity for weight loss. Drinking it allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.

Today, it is widely available as a beverage and as an ingredient for weight loss products.
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Lets find The Side Effect of Green Tea

Green tea side effects are often a matter of discussion for many people believe that green tea side effects are important and definite. Others speculate that the studies outlining green tea side effects are not clearly proven because there are studies that show conflicting results.

There are few adverse green tea side effects that are a part of the discussion. Most people agree that the only really negative green tea side effect is the presence of caffeine in the drink which can cause insomnia like many other drinks that contain caffeine. There are some other green tea side effects due to the caffeine which can be addicting.

People that drink green tea might end up drinking it throughout the day. The good news about these green tea side effects is solved with the availability of caffeine free green tea. Those who love green tea and appreciate the positive green tea side effects can drink the caffeine free drink.

Green Tea Side Effects Are Reported To Be Most Positive

There is even better news about the green tea side effects. There is some evidence that green tea side effects are very positive. The Chinese have used green tea for medicinal reasons for hundreds of years. In the recent past, there have been studies that show some very positive side effects for those that drink green tea. Those who drink green tea do not get certain cancers as much as the general public. There seems to be some very positive news regarding esophageal cancer.

It is also noted that those who drink green tea on a regular basis lower their cholesterol numbers. Lower cholesterol will lead to a healthier heart. The heart benefits from the effects of green tea so those who consume this beverage on a regular basis will have a greater chance of avoiding heart disease.

There is also some evidence that those who drink green tea on a regular basis will avoid the pain of rheumatoid arthritis. The evidence available shows that there are few adverse effects of drinking green tea and many beneficial side effects of drinking green tea.
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Stay Young With Green Tea

I'll start this article by revealing that I'm not objective about the topic. In fact, I have an conflict of intense interest: I love green tea.

I start just about every day with two pieces of rye toast and pot of green tea, and I usually make myself a second pot around noon. (I eat a late lunch, around 1:30 PM.)

I've noticed that it does exactly what studies on green tea and weight control say it does: reduces appetite.

I've read dozens of those studies in the last year as I wrote my new book, The Natural Fat-Loss Pharmacy: Drug-Free Remedies To Help You Safely Lose Weight, Shed Fat, Firm Up, And Feel Great (Broadway 2007). You can find out more about this book, and all my books on health and healing,

The studies I read also show that the main ingredients in green tea can increase calorie-burning by as much as 180 calories a day. Maybe green tea is doing that for me: I weigh 158 pounds-just a few pounds over my weight in high school.

And the gentle level of caffeine in the tea helps power me through the morning without the extreme ups and downs that I tend to experience when I drink (okay: guzzle) coffee.

The most active health-ingredient in green tea is a powerful antioxidant called epigallocatechin gallate, or EGCG.

Each year, there are literally thousands of studies conducted on EGCG, with scientists showing it protects and strengthens just about every cell and system in the body.

It shields brain cells from damage, stopping Alzheimer's in mice genetically programmed to develop the disease.

In the laboratory, it reverses many different types of cancer, and is being tested in clinical trials at the Mayo Clinic for leukemia and at the University of Arizona for bladder cancer.

It can lower cholesterol, strengthen the immune system and protect the heart.

And now a new study-published in the prestigious Journal of the American Medical Association, in September 2006-shows that people who drink green tea aren't just healthier. They live longer, too.

The study was conducted by a team of Japanese doctors. They looked closely at health statistics from a 10-year study of 40,530 men and women in Japan, aged 40 to 79. And they found that, as these people aged, those who drank the most green tea had the lowest death rates from any cause, and also the lowest death rates from heart disease. The specifics:

Men who 1 to 2 cups of green tea per day were 7% less likely to die during the years of the study than people who didn't drink green tea. At a daily intake of 5 cups or more, they were 12% less likely to die.

Women got even more protection from green tea: an 18% lower death rate among those drinking 3 to 4 cups, and a 23% lower death rate among those drinking 5 cups or more.

When scientists looked at heart disease-which kills 1 out of every 2 people, here in America-they found the protection was even stronger. Women who drank 5 or more cups of tea a day had a 31% lower risk of dying from heart disease than women who didn't drink green tea!

Tea also protected against stroke, in men and women.

Needless to say, I'm not planning to break my green tea habit. Based on this study, it might be a habit you may want to consider for yourself.
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Green Tea for Diet Supplement

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, green tea diet supplements are fast replacing ephedra as the leading weight loss product in the market.

So what makes green tea diet supplement different?

For one, green tea diet supplement provides its user with an organic alternative to losing weight. Taken from the Camellia sinensis plant, green tea diet supplement contains ingredients that are beneficial to the body.

Several studies have been made on the effects of green tea diet supplements. It has been shown that the green tea extract found in green tea diet supplements contains a high amount of polyphenols. These substances in green tea diet supplements are natural bioflavonoids that act on the harmful free radicals that are the major causes of aging and diseases. By destroying the free radicals, the polyphenols in green tea diet supplements thus helps protect you from aging and diseases.

Green tea diet supplements are also great appetite-suppressants. In fact, this attribute of green tea diet supplements is one of the main reasons why it was made into a diet supplement in the first place. Green tea diet supplements affect how the appetite hormone noradrenaline acts. By suppressing noradrenaline, green tea diet supplements help reduce the occurrence of hunger pangs and make sure that you do not take in more food than you actually need.

Green tea diet supplements are also known for their major fat-burning attributes. Green tea diet supplements contain a significant amount of caffeine that accounts for its reputation as a great metabolic rate enhancer. Studies have show time and time again that caffeine in green tea diet supplements can cause a four percent increase in the body’s total energy expenditure. But unlike other diet products, green tea diet supplements increase metabolic rates without necessarily affecting the person’s heart rate. This is due to the fact that green tea diet supplements contain less caffeine than the average caffeinated drink or caffeinated diet products like ephedra. This makes green tea diet supplement a safer, healthier choice.

Aside from burning calories and increasing metabolism, green tea diet supplements are also highly valued for their ability to lower down cholesterol levels in a person. The antioxidants found in green tea diet supplements targets the bad cholesterol found in the body and in the process help maintain the ration between LDL cholesterol and HDL cholesterol.

Green tea diet supplements contain substances that have great thermogenic effects on the body. Thermogenesis is the process by which the body converts fat and calories into heat energy. The process is usually occurs when polyphenols interact with other substances, causing heat to be released. With the high amount of polyphenols in green tea diet supplements, it is not avoidable that thermogenesis occurs.

A study on the thermogenic effects of green tea diet supplements was recently concluded at the University of Geneva. The scientists found that of the ten healthy young men that served as their experimental subjects, only those who were given green tea diet supplements showed an impressive four percent increase in their total 24-hour energy expenditure. From their findings, the researchers surmised that green tea diet supplements can promote weight loss.
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Green Tea Weight Loss Programs

There are countless health benefits associated with drinking green tea. For centuries, the Chinese people have been drinking and using green tea as cure for several ailments. Today, cancer prevention, weight loss, antioxidant applications, anti-inflammatory and anti-microbial properties are only a few of the proven benefits contained within a single cup of green tea or a capsule of green tea extract.

Green Tea: An Introduction

Green tea comes from the plant native to Asia called Camellia sinensis. This plant is rich in the green tea substance called epigallochatechin gallate or EGCG. Green tea’s EGCG is the substance responsible for destroying free radicals in the body which are the number one causes of aging and diseases. The antioxidant EGCG in green tea also helps in lowering down cholesterol levels.

Green Tea for Weight Loss Programs

A university study conducted by American and Swiss scientists show that green tea can be used in weight loss programs. Using ten healthy young men as subjects for their weight loss program, the scientists compared the difference in energy expenditures of green tea and that of caffeine or standalone placebo. The results show that green tea boosts energy expenditure by a significant four percent increase. This led many people to believe that green tea can have a significant impact on increasing the efficacy of weight loss programs.

Green tea is a great alternative for people who are on weight loss programs because it can help them lead a healthier lifestyle. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. Green tea also contains a small amount of caffeine, a key substance used in most weight loss programs because of its appetite-suppressant properties.

Other studies show that green tea in weight loss programs can help reduce fat by inhibiting the effects of insulin. Insulin is responsible for converting glucose into energy for the body to be stored into fat. By delaying insulin, green tea weight loss programs enable sugar to be sent directly to the muscles for instant use, thus preventing fats from forming.

Green tea in weight loss programs can also promote thermogenesis, the process by which the body burns fat and releases calories. This process is brought on by the interaction of the caffeine content and catechin polyphenols present in green tea. This is why weight loss programs based on green tea is an effective way to stimulate metabolic rates.

No supplement or weight loss program is known to work miracles. However, studies do indicate that green tea have many benefits in store for those enrolled in weight loss programs.
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