Lets find The Side Effect of Green Tea

Green tea side effects are often a matter of discussion for many people believe that green tea side effects are important and definite. Others speculate that the studies outlining green tea side effects are not clearly proven because there are studies that show conflicting results.

There are few adverse green tea side effects that are a part of the discussion. Most people agree that the only really negative green tea side effect is the presence of caffeine in the drink which can cause insomnia like many other drinks that contain caffeine. There are some other green tea side effects due to the caffeine which can be addicting.

People that drink green tea might end up drinking it throughout the day. The good news about these green tea side effects is solved with the availability of caffeine free green tea. Those who love green tea and appreciate the positive green tea side effects can drink the caffeine free drink.

Green Tea Side Effects Are Reported To Be Most Positive

There is even better news about the green tea side effects. There is some evidence that green tea side effects are very positive. The Chinese have used green tea for medicinal reasons for hundreds of years. In the recent past, there have been studies that show some very positive side effects for those that drink green tea. Those who drink green tea do not get certain cancers as much as the general public. There seems to be some very positive news regarding esophageal cancer.

It is also noted that those who drink green tea on a regular basis lower their cholesterol numbers. Lower cholesterol will lead to a healthier heart. The heart benefits from the effects of green tea so those who consume this beverage on a regular basis will have a greater chance of avoiding heart disease.

There is also some evidence that those who drink green tea on a regular basis will avoid the pain of rheumatoid arthritis. The evidence available shows that there are few adverse effects of drinking green tea and many beneficial side effects of drinking green tea.
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Stay Young With Green Tea

I'll start this article by revealing that I'm not objective about the topic. In fact, I have an conflict of intense interest: I love green tea.

I start just about every day with two pieces of rye toast and pot of green tea, and I usually make myself a second pot around noon. (I eat a late lunch, around 1:30 PM.)

I've noticed that it does exactly what studies on green tea and weight control say it does: reduces appetite.

I've read dozens of those studies in the last year as I wrote my new book, The Natural Fat-Loss Pharmacy: Drug-Free Remedies To Help You Safely Lose Weight, Shed Fat, Firm Up, And Feel Great (Broadway 2007). You can find out more about this book, and all my books on health and healing,

The studies I read also show that the main ingredients in green tea can increase calorie-burning by as much as 180 calories a day. Maybe green tea is doing that for me: I weigh 158 pounds-just a few pounds over my weight in high school.

And the gentle level of caffeine in the tea helps power me through the morning without the extreme ups and downs that I tend to experience when I drink (okay: guzzle) coffee.

The most active health-ingredient in green tea is a powerful antioxidant called epigallocatechin gallate, or EGCG.

Each year, there are literally thousands of studies conducted on EGCG, with scientists showing it protects and strengthens just about every cell and system in the body.

It shields brain cells from damage, stopping Alzheimer's in mice genetically programmed to develop the disease.

In the laboratory, it reverses many different types of cancer, and is being tested in clinical trials at the Mayo Clinic for leukemia and at the University of Arizona for bladder cancer.

It can lower cholesterol, strengthen the immune system and protect the heart.

And now a new study-published in the prestigious Journal of the American Medical Association, in September 2006-shows that people who drink green tea aren't just healthier. They live longer, too.

The study was conducted by a team of Japanese doctors. They looked closely at health statistics from a 10-year study of 40,530 men and women in Japan, aged 40 to 79. And they found that, as these people aged, those who drank the most green tea had the lowest death rates from any cause, and also the lowest death rates from heart disease. The specifics:

Men who 1 to 2 cups of green tea per day were 7% less likely to die during the years of the study than people who didn't drink green tea. At a daily intake of 5 cups or more, they were 12% less likely to die.

Women got even more protection from green tea: an 18% lower death rate among those drinking 3 to 4 cups, and a 23% lower death rate among those drinking 5 cups or more.

When scientists looked at heart disease-which kills 1 out of every 2 people, here in America-they found the protection was even stronger. Women who drank 5 or more cups of tea a day had a 31% lower risk of dying from heart disease than women who didn't drink green tea!

Tea also protected against stroke, in men and women.

Needless to say, I'm not planning to break my green tea habit. Based on this study, it might be a habit you may want to consider for yourself.
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