Comparing Oolong Tea and green tea for Diet

Is Oolong tea really a fat-burning miracle? There are so many wild and unsupported claims about foods and herbs that are supposed to help you lose weight. So it's rather refreshing to find that wu-long tea, which is being touted as the new weight loss miracle, actually has some scientific studies that back up the claims.

However, you may discover that you'll pay less for this tea if you buy it using the traditional spelling of its name - Oolong tea and wu-long tea are the same thing, spelled differently.

The most famous study linking wu-long tea with weight loss was published in August of 2003. Researchers at the University of Tokushima School of Medicine and seven other schools found that this Chinese tea increased the burning of calories by 10%, while women drinking green tea had an metabolic increase of 4%. Both teas increased the burning of fat when drunk after a meal, but wu-long tea appeared to do a better job.

Green tea, Oolong tea (or wu-long), and black tea all come from the same plant. The differences in the finished product that we drink comes from the differences in how long the three types of tea are processed and fermented. Green tea has been processed the least, and black tea has been processed the most. Oolong tea falls in the middle.

Chinese tea is full of anti-oxidants, which is believed to be why it prevents illnesses and protects health. Anti-oxidants are powerful fighters of free radicals in the body. Free radicals are oxygen containing molecules that are created as a by-product of our digestion process. These free radicals damage our cells and DNA if left unchecked. However, consuming anti-oxidants combats these free radicals before they can harm our bodies. Scientists have shown that consuming a diet high in anti-oxidants helps us to avoid serious illnesses and slows down the aging process.

Unfortunately, so many people are now buying this Chinese tea for weight loss that it supplies are now limited, and prices will probably continue to rise. If you want to try Oolong tea for weight loss, you might want to put in your supplies.
Read more!

Enjoy yopur Green tea then Lose your fat

For most people, the Chinese green tea is a stuff of legends. this tea has been known to be very beneficial to human health. For thousands of years, Chinese tea has been talked about and written about because of its countless positive effects.

According to legend, the first person to ever taste this herbal drink was the Emperor Shen Nung in 2737 B.C. It was said that while boiling some water for drinking, some leaves fell into his pot from a tree nearby. these green leaves when boiled smelled and tasted so wonderful that Shen Nung even urged his people to drink it. The fame of the tea did not stay at one place for long. It is believed that in A.D. 800, Chinese tea was brought to Japan by monks who studied Buddhism in China.

What makes this healty drink different from all other tea's?

This is Because it is produced from Camellia sinensis, the same plant where the oolong and black tea are derived. Yet, even though they all come from the same herb, the Chinese leaves truly stands out as an exceptional health drink. So what makes this drink different?

The difference lies in the method by which Chinese people produced it. Oolong and black leaves are traditionally oxidized and then dried while it's steamed and then dried. This method of producing the tea actually preserves most of the beneficial antioxidants present in it.

Chinese Green Tea for Health

While it is already common knowledge that green tea has several health benefits, modern scientists were able to provide several concrete proofs of the positive effects of it. The drink antioxidants are said to be the ones responsible for making the drink very beneficial.

Recent findings show that the antioxidants in Chinese tea can reduce cholesterol levels in a person; can improve how blood vessels function; and can reduce blood lipids. It was also discovered that this drink can have an anti-inflammatory effects and may provide protection against cardiovascular diseases.
this causes Weight Loss

Significant findings were made that pointed to the benefits of green tea in weight loss. According to the researchers of the University of Geneva, it has thermogenic properties which aid much in weight loss. In their study, they investigated the weight loss benefits of the hot drink by observing the interaction between the caffeine in the chinease drink and a compound called epigallocatechin gallate (EGCG). When these two substances in it react, thermogenesis of the body increases by four percent. The tendency it is to enhance metabolic rates has given people reason to believe that green coffee has weight loss benefits as well.

Another study concerning the weight loss benefits of the drink was also conducted. The results of the research showed that tea drinkers have a better propensity for weight loss. Drinking it allows the body to burn an additional 70 calories a day, a feat that weight loss enthusiasts would relish.

Today, it is widely available as a beverage and as an ingredient for weight loss products.
Read more!